The holiday season is filled with joy, but it can also bring stress and overcommitment. Setting healthy boundaries is key to protecting your relationship and ensuring the holidays strengthen your connection instead of creating conflict.

Boundaries help you prioritize what truly matters by managing competing demands, unrealistic expectations, and emotional stress. Whether it’s creating a united front for family visits, maintaining work-life balance, or carving out time just for you and your partner, healthy boundaries ensure the season remains meaningful.

Couples therapy in NYC offers tools to communicate boundaries effectively, overcome guilt, and stay aligned with your partner during this busy time. Learn how to create a holiday season that reflects your values and strengthens your relationship.

Start building the holiday you deserve with the support of couples therapy. Contact The Keely Group today!

Managing Financial Stress During the Holidays: Insights from Couples Therapy explores how the holiday season’s financial pressures can strain relationships and offers guidance on turning those challenges into opportunities for connection. With expert insights from Michelle Comery, LCSW, at The Keely Group, this blog provides practical tips for navigating holiday expenses, improving communication about money, and aligning on shared financial goals to strengthen your partnership. Click here to read more!

This blog delves into the common challenges couples face during the holiday season, from balancing commitments and gift-giving to navigating grief and emotional stress. It highlights how differing expectations can create tension and offers practical advice on how couples can manage these pressures with the help of couples therapy. The blog explores how therapy can improve communication, set realistic expectations, and help partners find common ground to ensure the holidays are a time of connection rather than conflict. Read this blog to learn how couples therapy can support you in creating a holiday season that reflects both your needs and your shared values.

For many couples, the holiday season brings joy but also unique stressors that can strain their relationship. From navigating family dynamics to managing financial pressures, these challenges can feel overwhelming. Click here to read the blog post How Can Couples Therapy in NYC Help Reduce Holiday Stress in Relationships? and learn how Michelle Comery, LCSW, helps couples reconnect and enjoy the season together.

Thanksgiving can be a season of warmth and togetherness, but it can also bring family conflict and relationship stress to the surface. Michelle Comery, LCSW, a couples therapist in NYC, shares insights on handling holiday stressors like family dynamics, setting boundaries, and managing expectations. With tools from couples therapy, couples can transform Thanksgiving anxiety into an opportunity for growth and unity. Click here to read more.

In today’s political climate, election seasons can create added stress and tension in relationships. Michelle Comery, LCSW, at the Keely Group, sees many couples facing challenges around election time as differing values and heightened emotions strain even the closest bonds. Through couples therapy, she helps partners turn these conflicts into opportunities for understanding and growth. Click here to read more.

Michelle Comery, LCSW, has helped many couples in NYC turn heated arguments into productive conversations, focusing on understanding unmet needs instead of assigning blame. Healthy conflict in relationships isn’t about avoiding disagreements, but about learning how to reframe them as opportunities for growth and deeper connection. To learn more about the key techniques for transforming conflict, click here to read the full blog.

Relationships can sometimes fall into unhealthy patterns, with repeated arguments and escalating conflicts that leave both partners feeling stuck. Couples therapy provides a powerful way to break these cycles and create healthier ways of relating. Michelle Comery, a licensed couples therapist at The Keely Group, helps couples identify and reframe the underlying dynamics driving these patterns, fostering deeper emotional connections and understanding. If you're ready to break free from these cycles and strengthen your relationship, read this blog to learn more about how couples therapy can help.

Curious about how couples therapy works? In our latest blog post, we break down what to expect during your first session, featuring insights from Michelle Comery, LCSW, a couples therapist at The Keely Group. From the intake process to setting ground rules and navigating challenging topics, this guide will help you understand how therapy can strengthen your connection. Whether you're looking to repair or grow in your relationship, this blog offers a supportive overview to help you take the first step. Read on to learn more!

Starting the conversation about couples therapy can feel challenging, especially if you’re unsure how your partner will react. It’s common for one person to be more eager to start therapy while the other may be hesitant or skeptical. Understanding how to approach this topic with care and empathy is crucial. Read the full blog to learn practical tips on how to introduce the idea of couples therapy to your partner and begin your journey toward a stronger relationship.

Limerence can be an overwhelming experience, often leaving you caught in obsessive thoughts and emotional distress. If you're finding it difficult to stay grounded or it’s affecting your relationship, couples therapy at The Keely Group can provide the support and mindfulness techniques you need. Together, we’ll explore the root of these feelings and help you regain control, creating space for a healthier, more connected relationship.

Limerence, or obsessive infatuation, can be intensified by constant exposure to someone's life on social media. In couples therapy, you'll learn how to set boundaries with these platforms and address the underlying emotional patterns fueling your obsession. With professional support, you can break free from limerence and find healthier ways to navigate relationships.

Women of color with multicultural backgrounds face a unique set of challenges stemming from the intersectionality of their gender, race, and socioeconomic status. This intersectionality can lead to oppression and mental health issues like anxiety, depression, and imposter syndrome. Multicultural therapy in NYC, NY provides a crucial space for women of color to unpack these layers, helping them understand how these factors impact their identity and sense of self. Read this blog for more on how multicultural therapy can empower women of color to navigate societal pressures, embrace their heritage, and build the confidence to thrive in all aspects of their lives.

Anxiety is a universal experience. Yet, the way it manifests and is perceived can be profoundly influenced by cultural factors. For individuals from multicultural backgrounds, anxiety can be particularly complex. It is often interwoven with cultural stigmas, family expectations, intergenerational trauma, and conflicting societal norms. This blog post explores how the culture you grew up in can influence anxiety symptoms. It also explores how Multicultural Therapy in NYC, NY, can provide tailored support to address these challenges. Check out this blog for more information.

Anxiety can be challenging, especially for those from multicultural backgrounds facing unique barriers like cultural stigmas and identity struggles. Multicultural therapy in NYC offers a bridge to effective anxiety treatment, providing a safe space for cultural exploration and addressing family and social pressures. It empowers individuals to reconnect with their heritage and transform their anxiety, offering personalized, holistic treatment plans that honor their cultural identity. Read this blog to find out more about how multicultural therapy can help you cope with anxiety and embrace your cultural roots.

Growing up with a mix of cultures can provide a wealth of experiences, traditions, and perspectives. You might celebrate multiple holidays, speak several languages, and enjoy a diverse range of foods and customs. These elements can enrich your life and offer a broader understanding of the world. However, it can be difficult to reconcile the different parts of ourselves. This is especially true when they seem to pull us in opposite directions. Let's dive into what these conflicts are, how they affect us, and how Multicultural Therapy in NYC, NY can help us embrace our unique selves.

If you come from a mixed cultural background, enhancing your communication skills is vital. Especially as you navigate the complexities of your unique cultural identity. Working with a multicultural therapist through Multicultural Therapy in NYC, NY can be transformative. It can help you bridge communication gaps and foster a deeper understanding of yourself and others. Here’s how to find the right therapist and make the most of your therapeutic journey.

Intergenerational trauma is a silent inheritance. It is passed down through generations like an invisible thread that weaves its way into the fabric of our lives. It’s not just the stories we hear from our parents or grandparents—it’s the unspoken anxieties, the buried grief, and the echoes of past injustices. These experiences shape who we are and how we navigate the world. Recent studies suggest that trauma alters DNA expression. This means that trauma can literally get passed down from generation to generation, leaving a mark on our collective history. This underscores the importance of culturally sensitive approaches like multicultural therapy in healing these deep-seated wounds.

In a world that thrives on categorization, living with a multicultural identity can feel like a journey. A journey of navigating the conflicting expectations of others and the boxes they try to put you into. Whether you are of mixed race, have immigrant roots, or straddle diverse cultural backgrounds, the quest for self-acceptance and belonging can be challenging. Yet it could be profoundly rewarding. Embracing your multicultural identity is not just about acknowledging the various parts of who you are. But celebrating them as well. This lifelong journey of self-discovery can be complemented by the support of the right multicultural therapist through Multicultural Therapy in NYC, NY. It offers a safe space to explore your identity without judgment.

In the intricate landscape of human identity, intersectionality weaves together identities like race, culture, gender, sexual orientation, and disability. It creates the unique tapestry of who we are. These social identities are fundamental to the way we experience the world and how others treat us. Yet, they often remain unaddressed in therapeutic settings. For those who exist at the intersection of many different identities, this critical aspect is often overlooked by many therapists. These therapists miss the opportunity to fully understand and support their clients. However, multicultural therapists—those who embody multiple identities themselves or who have studied intersectionality at length—are uniquely positioned to bridge this gap.