Understanding the causes of performance anxiety/stage fright can help you perform better whether you’re onstage, in a conference room, or meeting new people.

If you’ve been daydreaming a lot, we have good news: the kind of fantasizing most people engage in is perfectly normal. In fact, we often recommend our patients give themselves permission to engage in adaptive (healthy) daydreaming to help them process difficult emotions and manage destructive impulses.

As therapists for artists, actors, and musicians, we are often asked how to deal with uncertainty about the future. That's not surprising considering the lack of stability and competitive nature of gig-based work. Artists often doubt whether their works will be well-received…

You’ve started dating someone new and you’re feeling pretty hopeful! What are some of the dynamics to keep an eye out for that indicate your new potential partner has the capacity for developing a securely attached relationship?