Anxiety When Dating: How to Handle FOMO in Your Relationship in NYC
Contributed By: Iris Vargas-Pagan
New York has a higher percentage of singles than any other state. People in New York have millions of eligible partners to choose from. So why are so many of them still single?
One of the reasons is that many New Yorkers are perfectly happy being single. But there are still thousands of people here who want to settle down but find themselves bouncing from one shallow relationship to the next. Why?
In our experience as relationship therapists at The Keely Group, FOMO is part of the answer. An ever-present fear of missing out prevents many people’s relationships from making it past the dating stage or giving many anxiety when dating or in relationships. It also explains why many people in long-term relationships doubt whether they’ve really found “the one”—or whether they should keep looking. This is where Online Therapy for Anxiety in NYC, NY can help.
Five Possible Causes of FOMO or Anxiety When Dating in Your Life
Do you feel like you’re experiencing FOMO in your dating life? Here are five possible explanations.
1. New York is Chock-Full of Eligible Singles
You imagine that the perfect match for you could step around the corner and into your life at literally any moment. Even if your current relationship is going well, you might reasonably think there’s someone even better out there. Given the sheer volume of people here, there seem to be high odds of finding someone better. You get a barrage of new matches every day on Tinder to remind you of that possibility. This leads us to another common source of FOMO…
2. You Habitually Scroll through Dating Apps
Finding good matches on dating apps takes a lot of time and persistence. It can take hours of scrolling and swiping to find a single date-worthy match, so you may be checking your app multiple times a day. This repetitive checking can easily become habitual, especially if you spend a lot of time on your phone in general. Unless you can somehow break this habit once you’re in a committed relationship, these apps will show you all of the people you’re potentially missing out on, dooming you to a perpetual state of dissatisfaction and FOMO in your dating life.
3. You’ve Lost Touch with Your Relationship Goals
If you just want to meet a lot of new people, by all means! Mess around and have fun. But if your goal is to find a partner to spend your life with, it’s important to keep that in mind when dating.
When was the last time you revisited your dating must-haves list? Are you sure what you want, and have you been communicating your match-makers and dealbreakers with potential partners? If you waste time asking superficial questions on the first few dates, you’ll be less likely to find someone who is a good match. In other words, you may create a situation where you truly are missing out.
4. You’re Moving so Fast that you’re Blowing Right by Good Matches
You’ll never know if someone is a good fit for you if you don’t take the time to really get to know them. For example, maybe your date has a great sense of humor—something you’re looking for in a partner. But they’re a bit nervous on your first date together, so their wit doesn’t really shine through. You assume there’s no chemistry, and you move on.
People often move on from first dates quickly because they don’t want to waste time on the wrong people. But how can you know if the person in front of you truly has potential if you never connect with them on any kind of deep level?
5. “Missing Out” isn’t What You’re Actually Afraid Of
Maybe what you’re really afraid of is being rejected, getting too attached, or dealing with conflict. In other words, you’re afraid of getting hurt. Maybe you have an avoidant attachment style, but rather than admit that, you find nit-picky reasons to discard potential matches. You tell yourself there must be someone better out there, giving yourself the perfect excuse to keep everyone at a safe distance.
Relationship Therapy can Help you Banish FOMO & Anxiety When Dating & Help you Achieve your Relationship Goals
Lots of people experience FOMO in their dating lives and relationships. Sometimes it’s because they truly are missing something in their current relationships. Other times, their feelings are more a reflection of their underlying psychology and ineffective dating habits. If you’re wondering how to deal with FOMO in your relationship, we can help. Therapy can provide support and guidance as you sort out your emotions and teach you more effective ways of connecting. Our relationship therapists work with singles in NYC and throughout the state.
Navigate your Anxiety when Dating By Starting Therapy For Anxiety in NYC, NY Today!
If anxiety when dating and FOMO in your relationships is affecting your daily life and well-being, The Keely Group’s online anxiety therapists in NYC, are here to provide the support and guidance you need. Our comprehensive understanding of anxiety allows us to develop personalized treatment plans tailored to your specific needs. Take the first step towards a more balanced and fulfilling love life by contacting The Keely Group in NYC today. Let us provide you with the tools and support you need to overcome your dating anxiety and thrive. Don't let anxiety hold you back from love and happiness. Follow the steps below to get started:
Read through our FAQ page to answer any lingering questions you may have.
Fill out our convenient online contact form to get in touch with our team.
Start being secure in your relationship with the right help!
Other Online Mental Health Services Offered at The Keely Group in New York City and Throughout New York
In addition to Online Therapy for Anxiety, The Keely Group provides a range of online services tailored to meet the needs of busy professionals. We recognize that you may encounter various challenges in your daily life that can impact relationships and dating, which is why we offer online therapy services to assist you in managing these issues. Our main goal is to help you simplify your life, which is why we offer a variety of services, including:
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